STOP WISHING<br><span>START DOING</span> IF IT WAS EASY<br><span>EVERYONE WOULD DO IT</span> EVERYTHING YOU NEED<br><span>IS ALREADY INSIDE</span> <sup>- Bill Bowerman</sup> TIME + EFFORT<br><span>= RESULTS</span> RUN MORE<br><span>THAN YOUR MOUTH</span> <sup>- Nike</sup> THINK POSITIVE<br><span>BE POSITIVE</span>

“Patrick, You are the best !!! I love all your videos...especially your new ones. I work out to them, whenever I want a good workout or when I have had a bad day and need to hear a cheerful voice.
Thanks for being so motivating and simply unforgettable.”
– Joanna Sornam

“Patrick your workouts are tough, invigorating and truly FUN! You make me laugh at the most unexpected times, and that in turn helps the workout fly by. After each workout I feel amazing both physically and mentally. I just don’t know what I’d do without you!”
- Suri Lan

"Received my Body Weight Blast DVD yesterday and previewed it just now. I don't know how you keep topping yourself, but I LOVE this DVD. Thank you for "upping your game" every time (which makes me push harder as well). You are AWESOME! :-)"
– Sue Martin

Patrick Goudeau is simply one of the best! Known for unique, creative and challenging workouts, this sought-after instructor, trainer
and educator has taken his passion for all that is health and fitness to more than 35 countries and throughout the United States.

A Nike Elite Fitness Athlete, Patrick holds a Certified Personal Trainer certification from NASM (National Academy of Sports
Medicine) and a Group Fitness Instructor certification from ACE (American Council on Exercise). A well-known exercise
DVD personality, Patrick has released and/or has been featured in more than 26 top-selling workout videos. He also
contributes frequently to several national magazines including Fitness, Health, Cooking Light, & Women’s Health.

His  active  lifestyle  began  as  a  collegiate  cheerleader  at  The  University  of  Texas  at  Austin  and
continued  on  as  the  1990  U.S.  National  Aerobic  Champion  in  the  team  category.  With over
20-years of experience, Patrick inspires and motivates those around him to adopt a fulfilling,
healthy and fit lifestyle. His enthusiasm, coupled with a genuine, positive spirit empowers
his clients and students to achieve their personal best.

Patrick  has  worked  one - on - one  with  many  celebrity  clients  including
Academy Award Winning Actress Octavia Spencer, 5-time Dancing with
the Stars Champion Derek Hough, Olympic Gymnast Shawn Johnson,
David Tutera of the WEtv original series My Fair Wedding, Emmy
Award Winning Actress Allison Janney, former Dancing with
the  Stars  Host  Samantha Harris,  Paula Abdul,  Valerie
Bertinelli, Thomas Gibson, Faith Ford, Eddie Van Halen,
Jane Leeves, Melissa Etheridge and many more!
He choreographed  workout  videos  for  the
NY  Times  best-selling  Skinny  Bitch
authors Rory Freidman and Kim
Barnouin; and also Reality TV
star, Kim Kardashian.

Patrick was exactly what I needed... I saw my body changing and am thrilled with the results!

- Academy Award Winner, Octavia Spencer

BODY WEIGHT BLAST

62-MINUTES

$19.95

BODY WEIGHT BLAST has it all. Eight tough segments broken down into 3-minutes of killer body weight training, 2-minutes of slow, heavy sculpting and 1-minute, high-octane cardio intervals. The only break you’ll earn, is when you’re done. Do the entire workout or customize your own!

RELEASE

60-MINUTES

$19.95

Get ready to embark on a flowing, challenging and exciting yoga journey. RELEASE is a powerful DVD with never before seen sequences designed to balance the body, tone muscle, improve flexibility and create healing alignment. This customizable workout allows you to choose from 9 chapters to craft your own journey, or enjoy the one-hour practice from start to finish.

KICKBOX BURN

60-minutes

$19.95

This is NOT just another kickboxing workout. This cardio-packed KNOCKOUT is guaranteed to leave you dripping with sweat! Feel the BURN drills intermixed with a dash of body-weight training give you an all-around, calorie-zapping workout. Four, 10-minute rounds plus a BURNIN' ABS bonus routine.

EXTREME CALORIE BURN

78-minutes

$19.95

The ultimate fat-burning workout for an even Leaner Hot Body! Designed to shred calories and eliminate fat! Be prepared to sweat as you work through series of challenging, compound strength exercises followed by short, intense cardio intervals.You will need two sets of hand weights (medium and heavy) and a mat if exercising on a hard surface.

LEAN HOT BODY

70-minutes

$19.95

The ultimate fat-burning workout for an even Leaner Hot Body! Designed to shred calories and eliminate fat! Be prepared to sweat as you work through series of challenging, compound strength exercises followed by short, intense cardio intervals.You will need two sets of hand weights (medium and heavy) and a mat if exercising on a hard surface.

HARD WORK CONDITIONING 24/7

$19.95

HWC 24/7 includes seven, 6-minute intervals comprised of 2-minutes of cardio followed by 4-minutes of strength training. Pre-mixed program options will give you the variety needed in order to GET LEAN and achieve your best body ever!

PLAYBALL in 4

XX

$19.95

PLAYBALL in 4 consists of four, 12 to15-minute quarters that can be accomplished individually, shuffled or consecutively…begin each quarter with basic movement, gradually progress the intensity and you’re on your way to a leaner, meaner CALORIE-BURNING machine!

QUICKSTEP

30-MINUTES

$14.95

There’s no fancy footwork in this fresh, fun 30-minute step workout. Easy to learn patterns that will have you sweating and smiling at the same time.

PLAYBALL!

30-MINUTES

$14.95

A 30-minute total body blast jam-packed with fun. All you need is a medicine ball, room to move and a winning attitude...the perfect blend of sculpting and cardio drills that will TONE and TIGHTEN your entire body.

HARD WORK CONDITIONING 2

80-MINUTES

$19.95

Tackle your trouble zones with this unique combination of strength training with intense cardio intervals! Requires a step and light to medium hand held weights.

NOT YOUR MOMMA'S STEP

58-MINUTES

$19.95

This exciting step routine will move you up, down, over and all around the platform in typical Patrick fashion.

HARD WORK CONDITIONING

60-MINUTES

$19.95

Using a step and hand held weights; this TOTAL BODY workout is the real deal with no time wasted and no muscle left untouched. An intense, challenging, boot camp based workout.

STEP UP

60-MINUTES

$14.95

Take charge of your workout with this amazing, nonstop step routine. Overcome your fear of turns and spins – challenge yourself and have FUN doing it!

M.A.D MOVES PLUS

80-MINUTES

$9.95

More Aerobic Dance MOVES…one hot cardio jam plus one incredible pilates based toning routine equals two great workouts in one!

HAVING A BALL WITH ABC!

60-MINUTES

$14.95

Getting in shape should be FUN and ABC makes it easy. So if you’re not on the ball, what are you waiting for? Bounce and sweat with this fun, dynamic cardio workout.

DUMB TRAINING

50-MINUTES

$14.95

Use your body weight and dumbbells only. This workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you’ve got one clever, fat-burning routine!

STEP APPEAL

65-MINUTES

$12.95

This choreography turns great ideas into reality. No up, up down, down here…instead, how about "kick ‘n go" "hip hop rock" and "go to the dance?"

DANCE REMIX

60-MINUTES

$12.95

Aerobic choreography remixed through dance…and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout.

BODY DESIGN

65-MINUTES

$12.95

Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned.

STEP MY WAY

65-MINUTES

$12.95

Advanced, creative, dynamic and athletic. Logical, progressive choreography that not only works, but it feels good too! Special BONUS combination!

KITCHEN SINK CONDITIONING

65-MINUTES

$12.95

This workout will cook up an endless array of creative and tasty sculpting drills…increase your strength and endurance while improving your cardiovascular fitness as well. Requires a step, hand weights, stability ball, medicine ball, tubing and a body bar (long or short).

DANCE MOVES

55-MINUTES

$12.95

Tired of the same old routine, day in and day out? Then this is the workout for you…no rules, no boundaries, just music and movement! Aerobic choreography redefined through dance.

ABC2 WORKOUT

65-MINUTES

$12.95

More fun and more movement to keep your heart rate up and that smile on your face. Aerobics + Balls = Cardio…the formula’s the same and the results are even better!

ABC WORKOUT

45-MINUTES

$12.95

This is the one that has everyone talking! Who knew you could have so much fun with a stability ball? An incredible workout for EVERY body!

AEROBIC DANCE WORKOUT

45-MINUTES

$12.95

Do you like to dance? Do you like fun, hi/lo aerobic choreography? This amazing workout combines the best of both!

B.E.S.T. VIDEO

50-MINUTES

$12.95

The Best Ever Step Training video…period! This diverse combination of non-stop exercises will keep your body moving and your heart rate pumping.

Welcome to PGTV! A fun, interesting and informative smorgasbords filled with this, a little that and hopefully a LOT of stuff you can use and incorporate into your active, healthy and fit lifestyle. Surf, view and enjoy!

MORE VIDEOS COMING SOON

IDEA - FITNESS JOURNAL

Nothing says “creativity” quite like the stability ball, a staple in many group exercise studios. Before you turn up your nose – at the idea of using the stability ball in your warm-up, let’s explore the benefits of the ball and how simple exercise patterns that use it can create a unique and exhilarating prelude to any class format.

HEALTH MAGAZINE - 2014

If you haven’t jumped rope since you were in pigtails, consider hoping back to it. In a study at Waseda University in Japan, folks who performed three 10-minute jump-rope intervals, with five minutes of rest in between, experienced a greater drop in appetite than those who did a similar structured cycling routine.

HEALTH MAGAZINE - 2011

Do this 30-minute routine – created by Patrick Goudeau, the Nike Elite Fitness trainer behind the Amazing Ball Choreography (ABC) DVDs – moving as quickly as possible from one exercise to the next. You’ll torch around 350 calories per session. Aim for four or five times a week for best results.

LIFE - USA TODAY

And then she started joking, “You would not believe that Paula Patton and I have the same trainer. I think he’s spending a lot more time with you, Paula! … I’m sorry, I’m trying to keep myself from crying.” – Octavia Spencer

ECA WORLD FITNESS

Stay true to yourself AND follow your gut. Be passionate about what you believe in, make your point and be heard. Don’t follow the pack, LEAD the pack! It’s OK to be different and not necessarily “in”. Create your own mark, don’t wait for someone else to do it for you.